” Forward
Daily fruits consumption is an essential means to promote better health and to reduce the health risk of non-communicable diseases which kill millions of people yearly and has been identified by World Health Organization (WHO), as one of the major causes of death globally. Non-communicable diseases are non-infectious health problems that cannot be transferred from one person to another which include, cardiovascular disease e.g. heart attack, coronary artery disease etc.; cancer e.g. cancer of the lung, cancer of the liver, cancer of the stomach, cancer of the breast etc.; diabetes amongst others. More importantly, fruits consumption can reduce the risk of such chronic diseases.
Fruits consumption helps your body to function well because; fruits contain essential vitamins and minerals which improve the over-all health of your body. Fruits are highly nutritious and they all have their unique natural nutrients which make them delicious foods and beneficial to your health, by keeping you away from the above mentioned health challenges.
Like I said, fruits contain important nutrients that are often times inadequately consumed form other foods such nutrients include potassium, dietary fiber—(that help your digestive system to function properly), vitamin C, vitamin A, vitamin K and folate amongst others. All these nutrients have extensive health beneficial effects on human body such as anti-inflammation, stroke prevention etc.
However, not everybody consume fruits daily or adequately probably due to economic factors like poor income and the high cost of some fruits or wrong attitude towards daily fruits consumption due to poor enlightenment on health benefits to eating fruits on regular basis. This explains the more reason this e-book or content is essential for you to read.
However, based on the wide range of health benefits of fruits consumption, information campaigns of health benefits of fruits consumption through this content, in order to promote human consumption of these nutritious fruits are inevitable. The major factor for eating is hunger. Although, there are other factors for eating which are appetite, taste, income, cost, culture, mood, beliefs, amongst others. Nevertheless, the overridden purpose is that daily fruits promote your healthy living.
Notably, adequate fruits consumption can save lives of millions of people yearly. Therefore, behavior strategies are essential to encourage individuals to adopt daily fruits consumption as their lifestyle behavior. Indeed, production and processing of fresh fruits should be encouraged by different countries as a viable business opportunity and more importantly to promote human health globally. ”
Culled from an e-book titled: ‘Ten Fruits To Stay Healthy’ written by Peter Owinje. The book is less than two dollars. You can get your copy from selar.com
Here is the link: https://selar.com/7743732m2v
Other e-books written by Peter Owinje are:
Passion For Jesus
Here is the link : https://selar.com/q3l38274g7
Unquestionable Choice
Here is the link : https://selar.com/ga7mh77171
